People respond to stressful stimuli in different ways. Most people don’t have a good idea of how to control stress effectively. This article has all the tips you need to reclaim your life from the stress demons and learn to relax again.
Avoid tensing the muscles in your face, especially along the jawline. Stress seems to manifest itself in certain areas of our bodies, and the jaw is a primary target. If you are having a stressful day, just tap the jaw lightly with your index finger, clench your jaw and breathe in deeply, then breathe out slowly. Doing this exercise should help you feel better quickly.
Everyone needs positive thoughts in their life. Create your own by coming up with a positive, short phrase called an affirmation that you can use daily. Leveraging off of positive statements can improve your mood and help appease your anxiety. Repeat to yourself that you are in control, that you are calm, or any other positive statement that will help you feel better.
Regardless of how stressed out you become, turning to alcohol is not the answer. Having a beer with with friends is fine, but if a beer is needed every night just to feel better, that’s not good. You need to rely on your own resources to relieve your stress, not become dependent on a drug like alcohol.
Taking a relaxing bath is a great technique for feeling better and getting rid of your stress. Light a candle by the bath or fill your tub with scented bubbles. You can read a good book, listen to calming music or simply relax. A long, hot bath will work wonders for your stress level.
The moment that you notice you are extremely stressed, check your body for any clenching that you may be doing. Your shoulders, back, teeth or hands will often clench instinctively. Once you have identified the areas that are tightened by stress, focus on stretching and relaxing them when you feel stress coming on. This is a great way to reduce your stress levels and leave you feeling relaxed.
To minimize the amount of stress you feel, think in advance about what could go wrong in any given situation. You could keep a spare key in a secure location, have a secondary babysitter on call and prepare for quick meal solutions by having something ready made on hand, for a few examples. If you can pre-plan for the worst case, it is easier to handle the situation.
One certain way to avoid stressful anxiety is to always be honest. People that tell lies feel guilty and anxiety can ensue.
One way to reduce the effects of stress is to make your lifestyle as healthy as possible. Your body will be more capable of coping with the effects of stress if you follow a nutritious diet, enjoy regular exercise and get adequate rest each night. Additionally, by taking better care of yourself you will start to increase your self-esteem, making it easier for you to relax during previously stressful situations.
Allow some time in your schedule to meditate. Not only does it relax tense muscles, but it gives your mind a rest. If you can find time to meditate often, you may begin to feel less stress in your daily life. This heightened sense of relaxation can enhance your ability to moderate your stress levels during challenging situations.
If you can determine which parts of your life really matter and which are less important, you can exercise excellent control over how stressed-out you get. Having clear priorities can help to keep stress in check by allowing you to focus on the most important aspects of your life.
There are countless things that have the ability to cause you stress. The tips above should help you confront your stress and possibly even banish it from your life.