Stress is just a normal thing in life. Even so, stress should not be permitted to take over our lives. Taking control of stress and not letting it overwhelm you can be just a matter of determination and proper technique. Here are some wonderful ways to deal with stress.
If you find yourself feeling overextended or highly stressed, think of a relaxing scene. Try imagining yourself as a scoop of melting ice cream under the hot sun, or lying in a hot bath while your stresses wash down the drain. You can also try to transport yourself to a happy memory or relaxing place.
Develop an affirmation or a positive statement that can bring happiness to your life when you are stressed out. Use it as a mantra to silence any doubts about yourself that may be making you more stressed. Tell yourself to feel the fear and do it anyway, that you feel relaxed, or any other message that helps you feel stronger and more in control.
Your daily life will be less stressful if you keep the things around you in good repair. Now imagine only three things that are in need of repair, and you have tripled the energy and time required to accomplish three tasks that could have been avoided if you had taken the time to keep up with the repairs!
Pets are a great way to relieve stress. Spending time with your animal can help with your stress.
Writing when stressed can provide a positive outlet for the negative energy. If you aren’t comfortable talking to others about your stress, you can still get some relief by writing out your feelings. You can also refer back to your writing to track your reactions to different stressful situations, and learn to make a more effective choice the next time.
When people are feeling stressed they often turn to alcohol and other drugs for relief. This is how they get temporary relief from the stressful feelings that overwhelm their lives. Drugs, which include alcohol, are not a solution. Far from fixing what’s wrong, drugs and alcohol will just add another layer of complexity to your existing issues.
While it is difficult to imagine an entirely stress-free existence, this kind of life is by no means a myth. By thinking through the situations you find most stressful, you will have the ability to determine what sparks the most anxiety and start eliminating those things from your life.
Making the effort to keep stress as a minor annoyance, instead of a major one, takes time. Tuck these tips away for a time when you’re experiencing stress, and then you’ll feel more in control of your feelings. Don’t let stress take over your life; use these tips to deal with it.