Over years, much has been written about the migraine free diet. Scientific discourses prove that such a thing is not possible. Then other researchers come with the evidence that a migraine free diet can be created. Alternative medical techniques have long held that their medicines can be used to create a migraine free diet. So is it all nothing more than modern snake oil, or does a migraine free diet really exist? Is there such a thing as a migraine diet recipe?
The answer is a bit of both. There is no scientific evidence to prove that any diet can guarantee a person freedom from migraines. But there are cases where a change of food habits seems to have created a migraine free diet – one where people say they are relieved of their migraine problems. The truth probably lies somewhere in the middle. A change in your food habits can create a migraine free diet to the extent that the suffering you undergo from the headaches is significantly reduced as is the number of attacks you suffer. In cases where there is a food item that is a “migraine trigger,” a migraine free diet that removes the trigger can offer the promise of, if not of complete freedom from migraines, at least a greatly reduced frequency. In other cases, like that of menstrual migraine in women, the diet will not reduce the frequency of the attacks, but it can help the body to deal with the pain and reduce the severity of the symptoms. Perhaps the best way of looking at a migraine free diet is that it will free a person of much of the suffering that a migraine can cause.
What Makes For A Good Migraine Free Diet
A migraine free diet should promote overall health and build up your resistance. To do this the best way is to do some dietary research or consult a dietician to help you create the right eating plan. The stronger you are, the better you will be able to prevent migraines and cope with them when they do occur.
As part of promoting good health, the migraine free diet should help in weight control. Being overweight causes the body to release hormones that increase the frequency and severity of migraines. Ideally, if you are overweight, you should first go on a weight reduction diet and once you achieve the right weight, switch over to the migraine free diet. It is important to remember that the migraine free diet is a life long affair so the way it is designed should make it easy for you to follow.
There are certain foods which are migraine triggers – that is, eating them can set off a migraine. These vary from person to person but a nutritionist will be able to help you in defining food to be removed from your diet. The rest will have to come though experimentation. Similarly there are some foods that will help you fight migraines and need to be part of your migraine free diet. Once again a nutritionist will be able to guide you.