Most people blame caffeine for causing headaches. This is mainly because when someone used to taking coffee misses it for a while, the first symptom is a headache. Most headaches and migraines are caused by swelling of blood vessels in the brain. Caffeine dilates capillaries that are in the brain thereby reducing severity of migraines. Therefore caffeine migraine help techniques have actually been put in place to try and fight migraine. Most of these techniques are implemented together with other vitamin migraine help options to strike a balance between nutrition and treating migraines.
The first thing to learn before starting a caffeine migraine help technique is understanding what effects caffeine has on migraines and tension headaches. Since caffeine dilates blood vessels, it actually makes migraines controllable. Most migraine drugs actually contain about 40% caffeine to ensure capillaries are not swollen. Migraines occur mainly on one side of the head and are intensified by bright lights and noise. Smells and fatigue are also said to intensify headaches.
How Caffeine Migraine Help Techniques Work?
Since caffeine constricts blood vessels, it has been incorporated in many drugs that are used in the treatment of migraines. Analgesics that have caffeine work better than most drugs that do not have it. However, using it too much will intensify a migraine and make it even worse. It is therefore important to consult a doctor before implementing a caffeine migraine help alternative. Another way that caffeine migraine help techniques are used is by consuming caffeinated drinks during a migraine. However, they should be used sparingly. Such drinks include coffee, black tea or cola drinks. It should be one or two cups in every 24hrs according to most caffeine migraine help alternative treatment methods.
Other ways in which caffeine migraine help techniques have worked is by enabling users understand just how much caffeine is required to make a migraine subside. If too much is consumed, the reverse will occur. A dosage of 300mg is all that is required to treat migraines in a day. If this is not done carefully, users may get into withdrawal when they stop using the caffeine and therefore trigger worse migraine attacks after the blood vessels go back to normal. For many people, it is easier to reduce gradually the intake of caffeine as opposed to suddenly stopping complete caffeine intake. Although caffeine migraine help techniques work for many people, they should not be used by pregnant women as it might affect their unborn baby.