Doctors have categorized two types of tension headache: chronic and episodic.A tension headache is considered as episodic when it never happens for more than two weeks in a month. In cases where the incidence exceeds more than two weeks, then it becomes a chronic tension headache. People who experience chronic tension headache suffer daily from mild to severe pain. Chronic tension does not produce severe pain at all times;however, this can make a person less efficient in doing his daily routine.It is but usual to expect reduced productivity in tasks such as reading, calculating or using the computer which is often part of desk jobs.As reported by Patient UK, a medical site that informs the general public, chronic tension headache happens to 3 out of 100 adults . Yet, the very factor that triggers the health problem is not that clear even for doctors. Tension can be one major cause of the condition. This explains why ‘tension-type headache” is a more correct term than tension headache. Actually, chronic tension headache can just happen anytime. Probable factors that create the condition are :
* Emotional tension, anxiety, tiredness or stress.
* Physical tension in the muscles of the scalp and neck.As an example, people with desk jobs and sit all day with poor posture can develop tense muscles. People should avoid squinting their eyes while reading so as not to cause tension in scalp muscles.
* Physical factors – cold,heat, noise and bright lights
Actually, chronic tension headache is not just caused by these conditions. One of the best steps in getting a right diagnosis is seeking a doctor’s advise who can fully examine the muscles around the head and neck. Sometimes, doctors would require additional laboratory tests. There are also some studies that point out to heredity as a factor. If this condition is viewed as a biological factor, then people can be sick anytime when any of the stressors are present in the environment. If such is the case, then seeking relief from the pain can be done through alternative therapy like a good massage that soothes. For some people, the option is to take over the counter medicine ( OTC ) to relieve pain but this is not a good practice. Instead, try seeking more natural remedies which can even provide safer solutions.