Occasionally all you need to do to relieve a muscles tension headache is drink a glass of water. A muscle tension headache can be prevented and relieved by other means. The following is a list of remedies that should provide a cure for your muscle tension headache.
Relaxation techniques to cure muscle tension headache
Studies from the University of Maryland Medical Center say Yoga and meditation can help cure a muscle tension headache. A Muscle tension headache can be reduced by performing Yoga and simple meditation, states the University of Maryland Medical Center. In order to reduce muscle tension these techniques could be used. You can also relax your muscles by keeping a good posture. In addition, good posture is known to relieve muscle tension. One could also use Biofeedback to for relief. Another cure for muscle tension is to use biofeedback because the process it uses helps relax the muscles.
Only take drugs that you can buy at a pharmacy twice a day, warns the UMMC The headaches tend to return if you exceed this amount. You should get a prescription from your doctor if these over-the-counter drugs do not do the trick.
What you should not eat
According to the UMMC, there are certain foods that cause headaches when ingested. Foods that cause muscle tension headaches vary amongst people.To find the foods that induce a muscle tension headache remove foods from your diet until you no longer get headaches. Chocolates, caffeine, peanut butter, dairy, pickled foods, nuts, avocados, bananas, citrus, cheese and monosodium glutamate foods should be avoided as they are common causes of headaches.
Prevention by use of herbs
There are herbs that are sure to cure these headaches. Applying peppermint oils to the forehead is one way to cure headaches, says the UMMC. Tiger balm is also an applicable ointment to reduce pain. There is an ointment called Feverfew that can relieve headaches caused by muscle tension but it is also known to cause bleeding. If you are a pregnant or breastfeeding mother, do not use this ointment as it is risky for you and your child.
Relief through hot and cold therapy
You could relieve headaches by putting a heat pad, heated bottle, or other products that produce heat on the back of your head and on your upper-back. Another way is to place an ice pack in a towel and place it on the forehead.