Stress can come in forms that are good and bad. Stress can give you more energy and focus, but it can also be the cause of great depression. The way you handle stress can influence how you handle life. The following advice will provide you with advice for coping with life’s stresses.
Try rating your stress points on a scale that ranges from zero to ten. Allow one to be the bottom of the meter, “little to no stress”, while ten is extremely catastrophic situations. When you do this, you will learn not to be overly concerned about small matters.
Come up with your own personal affirmation, a brief, encouraging statement that allows you to focus on positive thoughts. When you tell yourself your affirmation, you can turn off that voice in your head that is negative. Keep reminding yourself that you are strong enough to handle this and to just calm down. Choose whatever will make you feel better.
Stress by any other name is not the same, so stop using the word so much! When you constantly tell yourself that you are something, before long it becomes true and this covers stress as well. When you speak and think the word all the time, you’ll only end up feeling increased levels of stress.
An animal can assist you to relieve stress. Research has concluded that petting animals for a little bit can relieve stress.
While you may feel quite tense, you should not turn to alcohol for a quick fix. Having a drink every night to ease some of your stress can lead to dependency. Many times alcoholism starts with just one drink and then escalates from there.
A life without stress may seem impossible, but it is actually not that far out of your reach. Pinpointing the factors that lead to overwhelming stress for you can be the most important way to avoid them and reduce their effect on your life.
Video games are a wonderful form of reducing stress. When playing a game, focus on the strategy so that you can clear your thoughts. Playing a game by yourself is good for your stress levels, but you can get an even better effect, and improve your mood, by getting into some multi-player action with your friends.
Breathing before you respond can help control a situation that is stressful. Take a step back and count from one to ten, while taking some deep breaths, and then rejoin the situation. Waiting a few seconds will help you control your stressful reaction and behave more calmly and more professionally.
In the short term, stress can increase your productivity by providing you with an adrenaline boost, which can increase your energy levels and give you laser-like focus. Stress over the long term can lead to a myriad of problems such as high blood pressure, obesity and depression. Utilize the information and advice in this article to properly manage stress, and make it a positive part of your life instead of suffering from it.