Take the issues that are causing you stress and assign each one a number from 1 through 10. A minor inconvenience would be rated a one; ten would constitute a catastrophic life event. This method can often help you to stop suffering from stress due to minor issues.
Scents and aromas can help reduce your stress. Certain scents, such as chamomile and lavender, have been associated with eliciting a relaxed response from people who smell those scents. Using a small vial, mix rock salt and add a few drops of whatever oil you have chosen. If you begin to feel stressed, open the bottle and enjoy the aroma.
Writing about your stress can be an effective release. Things that you might find too stressful to discuss with others can be safely written down to keep your stress under control. Hang onto what you write in order to reap another benefit: You can refer back to these writings to remind yourself how you’ve coped with stress in the past.
For young adults, stress can be relieved by playing video games. Since your focus is on the characters, strategies or maneuvering involved in the game, you can’t obsess over things that are bothering you or causing stress. Play either alone in your apartment, or with a friend to help with your mood.
When you are very stressed, watch for areas of your body that you clench. Your shoulders, back, teeth or hands will often clench instinctively. When you figure out where you usually store tension, start stretching out the areas when you feel stress coming on. Stretching or massaging a specific area will relieve tension and increase blood circulation.
At times, when you are out and about, you could possibly be moving a little too fast or thinking a little too fast. Make sure you just slow down and breathe deeply to put your life in perspective. Try to keep yourself at a reasonable pace throughout your day, so that you do not become too anxious.
One of the most effective and comprehensive ways to avoid undue stress is to adopt a healthier way of living. Things like improving your diet, getting more exercise, or getting a good nights rest all help your body to fight off stress and anxiety. These self-care activities will also improve your self-image, which can reduce the amount of stress you feel in otherwise stressful situations.
Listening to music can be a simple, effective stress-reducing technique. It has been proven that music therapy is effective against stress, but only if the kind of music has soothing effects on you. Select music that you personally find to be soothing. What’s soothing to someone else may not be to you. The right music will help you to relax and breathe deeply. This can raise the levels of serotonin in your brain.
If there is a subject at school that you are not doing well in, consider hiring a tutor. Organize your studies so that you are able to cover each subject adequately. When you feel prepared, you will automatically be less anxious.
Throw on a calming album to cut some of the stress you are experiencing. When you feel stressed out, pop your favorite track on, and sit back and focus on the music. Your mind can then focus on the music rather than the thoughts that were making you feel stressed.