Tension headache is one of the most typical type of headache that affects many individuals according to International Headache Society. Typically, tension headache begins as a mild pain that develops gradually around your head similar to a tight band.Tension headache episodes can make people become unproductive since pain takes center stage. Tension headache is usually felt as early as adolescence and has a high prevalence to individuals age 20-50 years. A complete understanding of what is a tension headache can greatly help in effective pain management among people.
Basically, there are two kinds of tension headache: chronic or episodic according to emedicine. The major difference between the two types is the length of an episode. Episodic tension headache occurs for no more than 15 days a month so this is less frequent. On the contrary, chronic tension headache frequently occurs sometimes as much as more than 15 days and lasting 6 months. This kind of tension headache is really unbearable since people feel miserable brought by non-stop pain for at least 4 hours.So to learn more about what is a tension headache, consult a health professional for proper diagnosis and treatment of your condition.
A deeper understanding of what is a tension headache would also lead you to its causes.There are actually different factors that trigger a tension headache, namely:
*Not enough sleep
* Wrong posture or position for a long period
* Hunger (Low blood sugar)
* Too much strain on the eyes
For a long time, doctors thought muscle contractions on the face, neck and scalp are causes of tension headache. Even stressful situations or extreme emotions can lead to contractions. As new studies came around, one of the factors attributed to incidence of tension headache pointed to heightened sensitivity. In order for doctors to arrive at a good diagnosis, they investigate all probable causes by looking at different factors. If the headache is caused by hunger or lack of sleep, then the person is advised to rest and eat properly. In cases where stress maybe the cause,various stress management techniques like meditation or Pilates is a good alternative. The more you understand what is a tension headache, the better chances you have in coping with the condition.