Are you knowledgeable about how to treat stress and keep it from taking over your life? Stress can do lots of bad things to your mind. The best method of fighting stress is being informed. You may use this article’s advice to manage stress better.
Right down all of the things that are stressing you and then give them a number from 1-10. Start with minor issues as a 1, all the way up to catastrophes at a 10. This will really help you not stress over minor things.
Everyone needs positive thoughts in their life. Create your own by coming up with a positive, short phrase called an affirmation that you can use daily. Saying the affirmation over and over again is an excellent tactic to quiet the voice in your mind, that is telling you negative things, and increasing your stress. Any affirmation that can make you feel more able to cope with stress is worth using, whether you are telling yourself that you are capable, or commanding yourself to be calm.
Animals can help relieve stress. Experts agree that even the simple interaction of petting an animal can go a long way in alleviating stress.
One of the best hobbies for dealing with stress is getting down and dirty with gardening. If you own your home, you can dig a garden wherever you want!
Drinking tea is a good way to relax and relive stress. There are many teas that can help relieve stress. Some of them are kava kava, chamomile, and passionflower. Steep the tea for about ten minutes to achieve the maximum strength from the herbs. Drink a cup of these in the morning or in the evening before you set off to bed.
Video games can provide wonderful relief from stress for those who enjoy them. Your mind is busy concentrating on strategy while you play, clearing your mind and leaving less room for stress. Both playing alone and playing with friends, do wonders for a bad mood.
Anticipating and preparing for problems ahead of time can really help to ease your stress. If you lock yourself out of your car often, then keep a spare close at hand. If you are prone to forgetting your lunch, then keep snacks at work. Planning for potential problems in advance will make dealing with them a breeze.
Work on just staying no if you are feeling overwhelmed. Do not try too hard to please everyone you know.
Avoid caffeine, sugar and nicotine to decrease anxiety. Caffeine raises cortisol levels. Cortisol is called “the stress hormone”, so the more coffee you have, the more stressed out you will feel over time. Have green tea instead of coffee, since it will relieve stress instead of perpetuating it.
A good tip that can help you keep your stress levels down is to plan things ahead of time. Don’t wait until your fridge is empty to go buy groceries; stock up ahead of time instead.
Enjoy some citrus to help keep yourself calm while out and about. Vitamin C can also boost your resistance to colds and the flu, which are illnesses that cause stress.
Smiling more can beat stress and is often forgotten about. The muscles you use when you smile trigger your limbic system, and this is part of the emotional area of your brain. Smiling tilts your limbic system, allowing you to be more calm and less stressed.
Try a stress relief tonic. Explore natural medicines as a way to combat stress and anxiety. These all-natural therapies have helped a lot of people and are quite safe. The Kava plant has been shown to be as efficient as alprazolam, whose brand name is Xanax.
Try to pay attention to instructions. Paying close attention in situations where you are given instructions can help keep stress levels from rising. For example, listen when a boss is telling you what to do, focus on your doctor if he is offering advice, or give your teacher your full attention.
Use the tips here to keep stress to a minimum, and change your life for the better. Don’t let stress permeate your life; get educated and act on it.