Migraines can be very intense for some people in that they are not able to function for several hours. For some, migraine attacks last up to 3 days. For such people, drugs and medication are the most reliable options for them. However, there are several natural help migraine options that are available to them. Natural treatments are said to cause no harm to the body as opposed to using drugs. Natural treatments work for some people but not for others. However, research shows that natural help migraine alternatives have worked for at least half the people who have tried them.
In order to get the best results while using natural migraine self help alternatives, it may be wise to employ several techniques at once to hasten the process. This is because one technique may reduce half the pain and leave another technique to reduce the other half and therefore have no pain at all. However, to start with, patients are advised to try new natural help migraine choices one at a time in case it actually increases the pain as opposed to eliminating it. For most people who experience migraine attacks, they can tell about an hour before the attacks begin that they will experience the pain. This is the best time to try natural help migraine techniques to curb the pain before it starts or intensifies. However, some natural help options for migraines work best during this phase but worsen the situation when used when the attacks are underway.
Natural Help Migraine Techniques That Work
There are several natural help migraine techniques that have been put to the test and said to work very effectively. They can be applied in phases as the pain intensifies or just before the pain starts. Taking a bath or shower is one of the simplest natural help migraine techniques that work. Lying down in a dark room also helps and so does avoiding bright lights and sharp noises. Pressing a wet cloth on the part that hurts most is also said to ease the pain. Another natural help migraine technique that works is eating a balanced diet or fresh juice. Vitamin C is said to have a relaxing effect on migraine attacks. Massaging one’s neck, feet and back is also a natural help migraine technique that works. Pressure points can produce endorphins, which will fight the pain. If massaging becomes tiring, simply moving the head sideways relaxes the muscles and eases migraines.