While stress helps some people perform better, most people who experience symptoms of stress are unable to handle it well. Good types of stress help give you energy and drive, while bad stress can cause depression and even anxiety disorders. Your ability to effectively deal with stress is also an indicator of how you deal with life in general. Read this article and start applying the tips mentioned to deal with stress more efficiently.
To help relieve some stress from your life, you may want to think about preventing potential health conditions. Nagging health complaints can keep you in a stressed frame of mind, and avoiding preventative health care may cause real problems over the long run. So keep those regularly scheduled physicals to ensure your consistent well being and give yourself less to worry about!
Do not clench your jaw. It is not unusual for your jaw to feel the brunt of the stress your body is absorbing. If you feel too stressed, touch your jaw, breath deeply, and then release your jaw. This should relieve some of the stress and help you feel better.
Come up with your own personal affirmation, a brief, encouraging statement that allows you to focus on positive thoughts. If you repeat this statement you can overcome your stress. Remind yourself of your qualifications or reassure yourself that you are calm. Use whatever words feel most encouraging to you.
Use your nose to become stress-free. Smelling soothing things, such as peppermint, rose, thyme, lavender, bay leaves, and eucalyptus, will relax you. You can mix essential oil with some rock salt, and keep it in a little vial. When you breathe in your own favorite relaxing scent you might find that you are better able to calm down.
Music is a great stress reliever. Music has a strong influence on people. Many studies have measured the varying effects of listening to different types of music, and it has been found that music can have a very calming influence. Since everyone likes different types of music, it is crucial to find the variety that will help your stress slowly slip away.
Many seemingly innocuous activities may be making you more stressed. Video games are relaxing at first but overdoing them causes frustration and takes away time from things that you need to be doing. An engrossing video game could tempt you to skip a healthy meal, or cut back on much-needed sleep time.
Figuring out exactly where your stress comes from is a priority, since the array of potential causes is so vast. Should it be something that can be taken out of your life, it may be a good idea to remove it. It will instantly help you feel happier!
If you have unhealthy ways of coping with stress, make it a point to replace those ways with more effective, healthier habits. For example, if you generally smoke whenever you are stressed, why not just take a walk around the block instead. If you are able to replace unhealthy choices with healthier ones, your body will be stronger and more relaxed.
Spearmint oil is a good stress reliever. Dab a bit on your neck and temples when you feel stressed. Small gestures like this are often very efficient in making you feel more relaxed.
Reducing stress through listening to music is a helpful technique. Listening to your favorite music can relax your mind and create a peaceful atmosphere. Select music that best soothes you so you can relieve your stress; remember that what relaxes someone else might not be right for you. Music promotes deeper breathing, which in turn encourages the brain to make serotonin.
Stress that you experience on the short term will give you focus and the desire to keep going. Experiencing stress over a long period of time can cause health problems such as elevated blood pressure and obesity as well as sadness. Keep what you have learned in this article in mind to use the stress in your life to your advantage instead of falling victim to it.